This device uses steps to allocate your Active Dayz™
The Garmin Vivosmart™ displays your steps, calories, distance and time of day. It has vibration alerts for calls, texts and emails from your smartphone and even alerts you to move. Vivosmart™ automatically syncs your data to Garmin Connect™, which is a free online fitness community. It follows your progress 24/7 and can stay on for up to 7 days, before the battery needs a charge. With a water rating of 5 ATM, you can wear Vivosmart™ in the shower or when you swim. Set the sleep mode at bedtime and monitor your rest. Vivosmart™ learns your current activity level and then assigns an attainable daily goal. As you meet your milestones, it adjusts your goal for the next day, gradually nudging you toward a more active lifestyle. At Garmin Connect™, a free online community, you can earn virtual badges and view your progress. Use with a compatible heart rate monitor to record your heart rate and zone data and get more accurate calorie burn information for any fitness activity, such as a run or a cardio class at the gym. You can also pair Vivosmart™ with optional bike speed sensors. For detailed calorie tracking, you can create an account at MyFitnessPal™ and link it to your Garmin Connect™ account.