What is Healthy Heart Score?
Your Healthy Heart Score gives us a better indication of your current heart health. To get a Healthy Heart Score, you will need to complete a health assessment. Results from your completed health assessment, together with your smoking status, are used to calculate your Healthy Heart Score and identify which category your heart health falls in, either green, amber or red.
How to book a health assessment
How to improve your Healthy Heart Score
Eat more fruit and vegetables. Limit your red meat intake.
Work out for a minimum of 30 minutes per day.
Limit your alcohol intake to two drinks per day.
Plan properly and exercise regularly to manage work stress.
Rest / Sleep
Sleep for a minimum of seven to eight hours a night.
Stop smoking. Limit your exposure to second-hand smoke.