Fitness Assessment

What is a fitness assessment?

A Multiply fitness assessment is an alternative to getting Active Dayz™ for members who live an active lifestyle but are unable to track it. You will earn points towards your Multiply status for completing a Multiply fitness assessment through the Biokinetics Association of South Africa (BASA). 

Multiply members pay only R192 for a fitness assessment. Your fitness assessment is valid for six months.

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Momentum rewards

If you are a Momentum Health member or have Momentum Myriad life insurance, you will get cash back and discounts based on your Multiply status, Healthy Heart Score and number of Active Dayz™ or fitness level. Get up to 60% off Myriad premiums and up to R2 500 per month back in HealthReturns+.

 

Starter

You pay only R192 for your Multiply fitness assessment.

Provider

You pay only R192 for your Multiply fitness assessment. After your assessment, you’ll earn the following points, depending on the fitness level achieved:

LEVEL 1
LEVEL 2
LEVEL 3
LEVEL 4
LEVEL 5
5
10
15
20
25

Premier

You pay only R192 for your Multiply fitness assessment. After your assessment, you’ll earn the following points, depending on the fitness level achieved:

LEVEL 1
LEVEL 2
LEVEL 3
LEVEL 4
LEVEL 5
5
10
20
30
40

What to expect when you go for a fitness assessment?

It involves: a fitness test to determine cardiovascular fitness, upper and lower body flexibility, peak flow and body fat percentage. The assessment takes 20 mins with your biokineticist

Wear comfortable clothing, like track pants, tights or shorts and running or walking shoes.

Take your gym towel.

You will receive comprehensive feedback, and an overall fitness level (between 1 – 5) which can be printed and/or emailed to you.