Your Healthy Heart Score gives you a better understanding of your heart health now.
Complete the details below and we'll use the data to give you a Green: You're on track, Amber: Take action to reduce your health risk factors or Red: Take strong action to reduce your health risk factors Healthy Heart Score.
Protecting your health is an important part of managing your finances. As a Multiply and Momentum Health medical scheme member, you’ll be rewarded for looking after your health with a free, yearly health assessment and up to R3 000 per family per month back in medical savings.
Eat more fruit and vegetables. Limit your red meat intake.
Work out for a minimum of 30 minutes per day.
Limit your alcohol intake to two drinks per day.
Plan properly and exercise regularly to manage work stress.
Sleep for a minimum of seven to eight hours a night.
Stop smoking. Limit your exposure to second-hand smoke.