Know your Healthy Heart Score
Your Healthy Heart Score gives you a better understanding of your heart health now.
Complete the details below and we'll use the data to give you a Green: You're on track, Amber: Take action to reduce your health risk factors or Red: Take strong action to reduce your health risk factors Healthy Heart Score.
What is Healthy Heart Score?
Protecting your health is an important part of managing your finances. As a Multiply and Momentum Health medical scheme member, you’ll be rewarded for looking after your health with a free, yearly health assessment and up to R3 000 per family per month back in medical savings.
How to book a health assessment
A health assessment can be done at Dis-Chem, Clicks, Pick n Pay and at corporate wellness days, with a qualifying medical scheme or with one of our Multiply approved independent pharmacies.
How to improve your score
Diet Right
Eat more fruit and vegetables. Limit your red meat intake.
Exercise
Work out for a minimum of 30 minutes per day.
Limit Alcohol
Limit your alcohol intake to two drinks per day.
Reduce Stress
Plan properly and exercise regularly to manage work stress.
Rest & Sleep
Sleep for a minimum of seven to eight hours a night.
Stop Smoking
Stop smoking. Limit your exposure to second-hand smoke.