Multiply Logo
  • LOGIN
  • Home
  • Rewards
    Momentum Rewards Multiply Rewards Partner Rewards Lifestyle Rewards Cashbacks Save Your Cashbacks Spend Your Cashbacks Travel Locate Partner
  • Money
    Multiply Money Access your Money Multiply Money Card Get Financially Well
  • Health
    Be Healthier Get Active Healthy Heart Score Fitness Assessment Multiply Wins Active Dayz Gym Find a Device Log an Event
  • Safety
    Be Safer Safe Dayz
  • Join
    Get Multiply Join online Multiply Options Get a quote
  • Blog
  • Multiply Shop Info Hub Contact us
  • Multiply Shop
  • LOGIN
    1. Rewards
    2. Partner Rewards
    3. Money
    4. Wellness
    5. Safety
    6. Cashbacks
    7. Active Days
    8. Momentum Rewards
    9. Healthy Heart Score Calculator

    Know your Healthy Heart Score

    Your Healthy Heart Score gives you a better understanding of your heart health now.

    Complete the details below and we'll use the data to give you a Green: You're on track, Amber: Take action to reduce your health risk factors or Red: Take strong action to reduce your health risk factors Healthy Heart Score.

    • Please enter your age
      Please enter a valid age. Value cannot be less than 18.0
      Please enter a valid age. Value cannot be more than 120.0

      What is your gender?

      What is your smoking status?

    • Pregnant or 6 months post-partum

      Please select your pregnancy status

      Have you had a caliper body fat test?

      Please select if you had a calliper test done
      Please enter a valid height
      Please enter a valid height. Value cannot be less than 40.0
      Please enter a valid height. Value cannot be more than 300.0
      Please enter a valid weight
      Please enter a valid weight. Value cannot be less than 20.0
      Please enter a valid weight. Value cannot be more than 350.0
      Please enter a valid waist circumference
      Please enter a valid waist circumference. Value cannot be less than 10.0
      Please enter a valid waist circumference. Value cannot be more than 250.0

      Estimated body fat %

      {{bodyFatLabel}}

    • Please enter your readings below

    • Please enter your readings below

      Have you had your HDL cholesterol checked ?

    • Please enter your readings below

      Have you had your HbA1c checked ?

      Please make sure all fields are filled in correctly
    • Your Healty Heart Score is:

      {{score}}

      {{guidance}}

      GET MULTIPLY NOW

    What is Healthy Heart Score?

    Protecting your health is an important part of managing your finances. As a Multiply and Momentum Health medical scheme member, you’ll be rewarded for looking after your health with a free, yearly health assessment and up to R3 000 per family per month back in medical savings.

    How to book a health assessment

    A health assessment can be done at Dis-Chem, Clicks, Pick n Pay and at corporate wellness days, with a qualifying medical scheme or with one of our Multiply approved independent pharmacies.

    How to improve your score

    Diet Right

    Eat more fruit and vegetables. Limit your red meat intake.

    Exercise

    Work out for a minimum of 30 minutes per day.

    Limit Alcohol

    Limit your alcohol intake to two drinks per day.

    Reduce Stress

    Plan properly and exercise regularly to manage work stress. 

    Rest & Sleep

    Sleep for a minimum of seven to eight hours a night.

    Stop Smoking

    Stop smoking. Limit your exposure to second-hand smoke.

    Stay informed! Visit the SA Department of Health's website for COVID-19 updates: www.sacoronavirus.co.za

    Contact us
    086 188 6600 +27 12 675 3026 [email protected]
    Careers

    Multiply has a diverse selection of career opportunities available. View and apply online.

    FAQs

    All your Multiply questions, answered.

    Follow us
    Terms & conditions
    Site Usage
    Service Commitment
    Privacy Policy

    © 2021 Momentum Multiply (Pty) Ltd is a part of Momentum Metropolitan Holdings Limited Reg. No. 1974/006353/07, an authorised financial services and credit provider. Registered address: 268 West Avenue, Centurion, 0157, South Africa / Switchboard: +27 (12) 671 8911